MDW80's Journal, 31 Jan 11

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Weigh In record (no journal entry) for 31 January 2011

75.4 kg Lost so far: 0.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2011:

1871 kcal

Fat: 74.51g | Prot: 66.11g | Carbs: 234.79g. Breakfast: Appel. Lunch: Crème Fraiche, Gerookte Zalm, Ciabatta. Dinner: Chocolademousse, Kip Tandoori. Snacks/Other: Sprits, Snickers Mini. more...

2345 kcal

Exercise: Driving - 25 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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MDW80's Journal, 31 Jan 11

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MDW80's Weight History