erdemozkir's Journal, 03 Oct 16

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Weigh In record (no journal entry) for 03 October 2016

99 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2016:

1266 kcal

Fat: 14.55g | Prot: 113.26g | Carbs: 164.24g. Breakfast: Yumurta, Yulaf Ezmesi. Lunch: Filiz Kepekli Makarna, Tavuk Göğüs Eti. Dinner: Elma, Dardanel Light Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Bal, Küp Şeker. more...

3035 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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erdemozkir's Journal, 03 Oct 16

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erdemozkir's Weight History