grandma_again's Journal, 19 Jan 10

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one week later and two pounds lighter!

73.0 kg Lost so far: 0.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2010:

456 kcal

Fat: 10.36g | Prot: 14.33g | Carbs: 71.02g. Breakfast: sugar, coffee creamer, coffee, multi-grain flakes cereal. Lunch: wyler's light, fruity yogurt. more...

2507 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 3/kph - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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grandma_again's Journal, 19 Jan 10

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grandma_again's Weight History