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dm_lytle
Journal
20 Jan 17
dm_lytle's Journal, 20 Jan 17
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Weigh In record (no journal entry) for 20 January 2017
82.2 kg
Lost so far:
4.4 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2017:
599 kcal
Fat: 25.64g | Prot: 41.36g | Carbs: 46.71g.
Breakfast:
Sausage Balls (Made with Biscuit Mix and Cheese).
Lunch:
Hungry Jack Instant Mashed Potatoes, Meat Loaf Made with Chicken or Turkey.
more...
2143 kcal
Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Driving - 1 hour.
more...
steady weight
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dm_lytle's Weight History
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