Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AndyChris
Journal
20 Jan 17
AndyChris's Journal, 20 Jan 17
AndyChris's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2017
91.3 kg
Lost so far:
8.2 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2017:
1497 kcal
Fat: 50.81g | Prot: 43.37g | Carbs: 216.81g.
Breakfast:
Korn Mühle Schoko Müsli, Aldi Milch 1,5%, Granny Smith Äpfel.
Lunch:
Fleischkäsebrötchen.
Dinner:
Edeka Mini Apfeltaschen.
Snacks/Other:
Nestle Chocolait Chips, Tuc Classic.
more...
2416 kcal
Exercise:
Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AndyChris's Weight History
View Complete History