Weigh In record (no journal entry) for 20 January 2017
|
79.2 kg
Lost so far: 15.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
1285 kcal
|
Fat: 51.65g | Prot: 75.13g | Carbs: 133.47g.
Breakfast: Qualy Margarina Cremosa, Mel, Bauducco Cereale Multi Grãos, Chá (Infusão). Lunch: Água de Coco, Arroz Branco (Cozido), Sadia Drumette (Coxinha da Asa). Dinner: Alcatra Grelhada. Snacks/Other: Caldo de Cana, Sadia Mussarela, Ovo Frito, Pão Francês. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ktry_Ktrynq's Weight History
|