Graças à Deus um resultado 👏👏👏 Rumo aos 54
|
58.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
1043 kcal
|
Fat: 29.22g | Prot: 61.95g | Carbs: 146.81g.
Breakfast: Ovo, Limão, Ducoco Água de Coco, Laranjas, Mamão Formosa, Gengibre, Couve Manteiga Crua. Lunch: Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Amêndoas Secas Torradas (sem Sal), Estrela do Oriente Damasco Seco, Banana Nanica, Max Titanium Top Whey 3W, Quaker Farelo de Aveia. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanda_dei's Weight History
|