Weigh In record (no journal entry) for 20 January 2017
|
64.3 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
416 kcal
|
Fat: 14.25g | Prot: 36.38g | Carbs: 37.83g.
Breakfast: Maçã Verde, Tirol Leite Desnatado. Lunch: Patinho, Alface, Tomates. Dinner: Tirolez Requeijão Cremoso Light, Abobrinha Cozida. Snacks/Other: Kefir de Leite. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giselyblanc's Weight History
|