Weigh In record (no journal entry) for 20 January 2017
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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525 kcal
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Fat: 29.09g | Prot: 28.80g | Carbs: 38.02g.
Breakfast: Spiegelei, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Gekochtes Sauerkraut, Eberswalder Würstchen. Dinner: Spiegelei ohne Fett, Tomatensalat. Snacks/Other: Kokosmakronen. more...
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1844 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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