Weigh In record (no journal entry) for 20 January 2017
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86.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1694 kcal
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Fat: 86.93g | Prot: 83.71g | Carbs: 144.85g.
Lunch: Asia Green Garden Chinesische Mie-Nudeln, Hühnchen Curry, Erdnussbutter. Dinner: Goldähren Bauernschnitten, Saint Albray Französischer Weichkäse, Currywurst. Snacks/Other: De Beukelaer Prinzenrolle (24g), Mars Miniatures. more...
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Losing 3.5 kg a Week
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