Alexwillswissen's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

151 kg Lost so far: 6 kg. Still to go: 62 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

1491 kcal

Fat: 85.50g | Prot: 113.40g | Carbs: 69.52g. Breakfast: REWE Bio Emmentaler, Gut & Günstig Bierschinken, Butter, Gut & Günstig Roggen Vollkornbrot. Lunch: Aldi Bio Lachsfilets, Olivenöl, Gemischter Salat. Dinner: Eiweißshake. more...

5581 kcal

Exercise: Endurance Sport - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Alexwillswissen's Weight History

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Alexwillswissen's Journal, 19 Jan 17

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Alexwillswissen's Weight History