Weigh In record (no journal entry) for 19 January 2017
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84.4 kg
Lost so far: 2.7 kg.
Still to go: 29.4 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2017:
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905 kcal
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Fat: 35.36g | Prot: 35.45g | Carbs: 110.14g.
Lunch: Beterrabas, Alface, Polenta Frita, Aurora Linguiça Toscana, Carne, Arroz Branco (Cozido). Dinner: Panco Bolacha Maria, Melão, Laranjas. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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2210 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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louysejarre's Weight History
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