Weigh In record (no journal entry) for 19 January 2017
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102.3 kg
Lost so far: 5.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1520 kcal
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Fat: 37.17g | Prot: 63.03g | Carbs: 235.22g.
Breakfast: Clémentines, Hirz Joghurt Exotic. Lunch: Soupe de Légumes en Morceaux (en Conserve), Spaghetti Bolognaise. Dinner: Jambon, Coop Silser Tessinerbrot, Pain de Blé Entier, Knorr Haferkernsuppe. Snacks/Other: Coop Silser Tessinerbrot, Migros Cerealino Tradition, Lait (sans Matières Grasses). more...
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3555 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 3 hours, Driving - 40 minutes, Desk Work - 9 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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