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AndyChris
Journal
19 Jan 17
AndyChris's Journal, 19 Jan 17
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Weigh In record (no journal entry) for 19 January 2017
92.1 kg
Lost so far:
7.4 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2017:
1501 kcal
Fat: 62.26g | Prot: 44.07g | Carbs: 189.65g.
Breakfast:
Granny Smith Äpfel, Kamps Puddingbrezel.
Lunch:
Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert).
Dinner:
Aldi Milch 1,5%, Korn Mühle Schoko Müsli.
Snacks/Other:
Kinder Kinderpingui, Moser Roth Edel-Vollmilchschokolade.
more...
2437 kcal
Exercise:
Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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AndyChris's Weight History
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