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mylilmaltese
Journal
08 Jan 17
mylilmaltese's Journal, 08 Jan 17
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Weigh In record (no journal entry) for 08 January 2017
106.0 kg
Lost so far:
41.4 kg
.
Still to go:
42.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2017:
444 kcal
Fat: 15.16g | Prot: 70.23g | Carbs: 3.51g.
Breakfast:
Mayonnaise, StarKist Foods Chunk Light Tuna in Water.
Dinner:
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat).
more...
3185 kcal
Exercise:
Cooking - 1 hour, Sitting - 9 hours, Resting - 14 hours.
more...
Losing 1.5 kg a Week
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mylilmaltese's Weight History
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