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AndyChris
Journal
18 Jan 17
AndyChris's Journal, 18 Jan 17
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Weigh In record (no journal entry) for 18 January 2017
91.9 kg
Lost so far:
7.6 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2017:
1119 kcal
Fat: 37.91g | Prot: 54.19g | Carbs: 141.00g.
Breakfast:
Kartoffelbrei.
Lunch:
Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert).
Dinner:
Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert).
Snacks/Other:
Corny Flakes Schoko, Gut & Günstig Lachsschinken.
more...
2896 kcal
Exercise:
Driving - 15 minutes, Swimming (moderate) - 45 minutes, Studying - 2 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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AndyChris's Weight History
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