Jeannevalck's Journal, 18 Jan 17

Weigh In record (no journal entry) for 18 January 2017

54.9 kg Lost so far: 1.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

88 kcal

Fat: 5.47g | Prot: 2.84g | Carbs: 7.90g. Breakfast: Amandes, Heudebert La Biscotte. more...

1570 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Jeannevalck's Weight History