Weigh In record (no journal entry) for 18 January 2017
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93.5 kg
Lost so far: 7.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1467 kcal
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Fat: 49.73g | Prot: 85.24g | Carbs: 175.29g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Sosis Ayam, Sosis Ayam, Pisang, Finna Food Sambal Terasi Uleg, Telur Rebus, Tahu Kukus, Tempe Goreng, Sayur Sup (Kalengan, Terkondensasi). Dinner: KFC Rice, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bakso Daging Sapi, Bakso Daging Sapi. more...
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Losing 51.8 kg a Week
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wuwu wulan's Weight History
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