Manu 666's Journal, 17 Jan 17

Manu 666's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2017

76.5 kg Lost so far: 4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

938 kcal

Fat: 44.79g | Prot: 35.76g | Carbs: 91.80g. Breakfast: Haferkekse, Cappuccino, WellMix Diätdrink. Lunch: Olivenöl, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Cappuccino. more...

1998 kcal

Exercise: Housework - 1 hour, laufen - 6 hours, gymnastik - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

1 Supporter Support

Manu 666's Weight History

View Complete History