Sery Volk's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

95.3 kg Lost so far: 3.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

2023 kcal

Fat: 150.54g | Prot: 139.55g | Carbs: 22.39g. Breakfast: Дымов Грудинка Крылатская, Яичница, Помидоры. Lunch: Солянка Сборная Мясная, Простоквашино Сметана 25%. Dinner: Огурец (с Кожурой), Помидоры, Семга Жареная. Snacks/Other: Valio Сыр Российский 50%. more...

2822 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 2.1 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 17 Jan 17

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Sery Volk's Weight History