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Manu 666
Journal
16 Jan 17
Manu 666's Journal, 16 Jan 17
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Weigh In record (no journal entry) for 16 January 2017
76.9 kg
Lost so far:
3.6 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2017:
718 kcal
Fat: 28.14g | Prot: 29.71g | Carbs: 85.74g.
Breakfast:
WellMix Diätdrink, Cappuccino.
Lunch:
Haferflockenkekse.
Dinner:
Cappuccino.
more...
2127 kcal
Exercise:
gymnastik - 15 minutes, laufen - 6 hours, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours.
more...
steady weight
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Manu 666's Weight History
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