Weigh In record (no journal entry) for 16 January 2017
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79.8 kg
Lost so far: 4.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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797 kcal
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Fat: 31.85g | Prot: 30.19g | Carbs: 97.71g.
Breakfast: Şehriye Çorbası. Lunch: Beyaz Peynir, Domatesler, Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. more...
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Gaining 0.7 kg a Week
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dostel.54's Weight History
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