Weigh In record (no journal entry) for 15 January 2017
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73.3 kg
Lost so far: 7.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1278 kcal
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Fat: 82.65g | Prot: 51.23g | Carbs: 81.57g.
Breakfast: Delícias do Forno Pastel de Forno Integral Light Frango com Requeijão, Salame, Café (Infusão), Copra Óleo de Côco, Nutrilatina Bcaa Nutrilatina Age, waflle low. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Frigorifico Borrussia Salsichao, Pimentão Verde, Tomates, Cebolas, Azeite de Oliva Extra-Virgem. Dinner: Café, Ninfa Rosca de Coco, Excelsior Mortadela de Frango Light, Queensberry Geléia de Morango 100% Fruit, Forno de Minas Waffle Tradicional. more...
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Losing 0.1 kg a Week
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joice-40's Weight History
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