Stopped the yogurt Gonna have black rooibos But two biscuits with peanut butter Wanting to start intermittent fasting It's 7:46am Saturday , maybe I should fast today . Last meal last night at 11:00?brhats was tooo late ! Had chops and coconut biscuits with peanut butters and black rooibos
|
66.5 kg
Lost so far: 7.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
Losing 3.5 kg a Week
|