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Fairbridge
Journal
14 Jan 17
Fairbridge's Journal, 14 Jan 17
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Weigh In record (no journal entry) for 14 January 2017
123.9 kg
Lost so far:
5.1 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2017:
1484 kcal
Fat: 44.16g | Prot: 233.31g | Carbs: 12.52g.
Breakfast:
Egg Yolk, Egg White.
Lunch:
Chicken Breast (Skin Not Eaten), Harvestime Country Mix, Harvestime Country Mix, Chicken Breast (Skin Not Eaten).
Dinner:
Harvestime Country Mix, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Chicken Breast.
more...
5815 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Bicycling (fast) - 24/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Fairbridge's Weight History
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