Weigh In record (no journal entry) for 13 January 2017
|
64.4 kg
Lost so far: 6.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
1240 kcal
|
Fat: 64.39g | Prot: 72.25g | Carbs: 99.70g.
Breakfast: Wasa Roggenknäcke, Mangos, Kölln Haferflocken, Milch (Vollmilch), Kaffee. Lunch: Espresso, Lidl Forellenfilets Geräuchert, Lidl Gemischter Salat mit Dressing. Dinner: Austern, Wasa Roggenknäcke, Philadelphia Doppelrahmstufe. Snacks/Other: Kaffee, Erdnüsse mit Schale. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ringli71's Weight History
|