kip77's Journal, 13 Jan 17

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Weigh In record (no journal entry) for 13 January 2017

64.7 kg Lost so far: 4.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2017:

254 kcal

Fat: 1.31g | Prot: 8.07g | Carbs: 49.61g. Breakfast: Koffie, Rinse Appelstroop Appelstroop (15g), Lidl Maisbrood. more...

1998 kcal

Exercise: Washing Dishes - 10 minutes, Housework - 2 hours, Showering - 5 minutes, Driving - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...

Losing 0.2 kg a Week

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kip77's Journal, 13 Jan 17

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