Krasapanya's Journal, 13 Jan 17

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Weigh In record (no journal entry) for 13 January 2017

63.6 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2017:

1278 kcal

Fat: 76.58g | Prot: 50.09g | Carbs: 50.53g. Breakfast: Сахар, Экстра Овсяные Хлопья Клинские. Lunch: Черкизово Шейка Свиная. Dinner: Bonfesto Моцарелла, Вино Пино Гри (Grigio), Окей Яблоки, Черкизово Шейка Свиная. more...

2070 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Krasapanya's Journal, 13 Jan 17

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Krasapanya's Weight History