Weigh In record (no journal entry) for 12 January 2017
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119.5 kg
Lost so far: 4.8 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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570 kcal
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Fat: 32.10g | Prot: 34.10g | Carbs: 44.02g.
Breakfast: Peanut Butter, Trim Healthy Mama Integral Collagen, Vega Protein & Greens Vanilla, Blueberries, 365 Organic Brown Flax Seeds, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, GNC Ultra Probiotic Complex 25. more...
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Losing 3.2 kg a Week
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Norman Victor's Weight History
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