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....unverändert obwohl ich sooooo vorbildlich esse 😊
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64.8 kg
Lost so far: 6.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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867 kcal
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Fat: 27.86g | Prot: 42.91g | Carbs: 115.42g.
Breakfast: Kaffee, Milch (Vollmilch), Kölln Haferflocken, Mangos, Wasa Roggenknäcke. Lunch: Weizenbrötchen, Femeg Heringsfilets, Banane. Dinner: Philadelphia Doppelrahmstufe, Wasa Roggenknäcke, Austern. more...
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steady weight
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Ringli71's Weight History
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