Weigh In record (no journal entry) for 12 January 2017
|
87.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
1924 kcal
|
Fat: 91.44g | Prot: 71.54g | Carbs: 206.51g.
Breakfast: Innocent Smoothie Brombeere, Erdbeere & Johannisbeere. Lunch: Reis (Gekocht), Rindfleisch Curry. Dinner: Edeka Landjäger, Kiwi, Birnen, Orangen, BioBio Bergkäse. Snacks/Other: Leibniz Choco Vollmilch, Aldi Knusper Schoklis. more...
|
|
2508 kcal
|
Exercise:
Body Balance - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|