Weigh In record (no journal entry) for 12 January 2017
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93.7 kg
Lost so far: 30.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1061 kcal
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Fat: 37.44g | Prot: 68.24g | Carbs: 108.50g.
Breakfast: Творог (Полностью Обезжиренный), Dr. Korner Хлебец Клюквенный. Lunch: Макдоналдс Филе-О-Фиш, Макдоналдс Фиш Ролл. more...
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Losing 0.2 kg a Week
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xandrster's Weight History
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