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AndyChris
Journal
11 Jan 17
AndyChris's Journal, 11 Jan 17
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Weigh In record (no journal entry) for 11 January 2017
93.6 kg
Lost so far:
5.9 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2017:
1477 kcal
Fat: 77.08g | Prot: 39.82g | Carbs: 150.97g.
Breakfast:
Tamara Erdbeer Konfitüre Extra, Aldi Looping, Weißbrot, Aldi Milch 1,5%.
Lunch:
Wonnemeyer Nudelsalat Gartengemüse.
Dinner:
Ei, Gutes Land Pizzakäse Gerieben, Weißbrot.
Snacks/Other:
Wintertraum Gewürz Spekulatius.
more...
2722 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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AndyChris's Weight History
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