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sapphireocean
Journal
04 Jan 12
sapphireocean's Journal, 04 Jan 12
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Weigh In record (no journal entry) for 04 January 2012
83.9 kg
Lost so far:
24.0 kg
.
Still to go:
6.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 January 2012:
1139 kcal
Fat: 48.74g | Prot: 50.65g | Carbs: 131.81g.
Breakfast:
becel, english muffin, egg.
Lunch:
baked beans canned.
Dinner:
mashed potatoes, sole breaded.
more...
2705 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 5 hours, Housework - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes.
more...
Gaining 0.1 kg a Week
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sapphireocean's Weight History
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