Weigh In record (no journal entry) for 11 January 2017
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2017:
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2680 kcal
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Fat: 99.46g | Prot: 271.53g | Carbs: 174.47g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Peru Fatias Finas. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Banana, Compal Polpa de Tomate com Cebola e Alho, Gallo Azeite Reserva Azeite Virgem Extra, Salsa, Pimenta Preta, Jaruco Jaruco Hambúrgeres de Bovino. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alesto Alesto Miolo de Noz Califórnia. Snacks/Other: Nutella Nutella, Santiago Queijo Fresco Magro, Canela, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Canela, Canela, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, Nestum Aveia e Caramelo, Milbona Queijo Fresco Batido. more...
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2732 kcal
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Exercise:
Musculaçao - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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josecarlos09's Weight History
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