Weigh In record (no journal entry) for 11 January 2017
|
57.8 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
1753 kcal
|
Fat: 49.74g | Prot: 88.16g | Carbs: 244.87g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Bonensoep, Aldi Brie Light, Volkoren Brood, Appels. Dinner: Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes. Snacks/Other: Dadel, Chocolade Koekjes, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
|
Losing 2.8 kg a Week
|
|
|