Weigh In record (no journal entry) for 11 January 2017
|
80.3 kg
Lost so far: 4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
1193 kcal
|
Fat: 41.75g | Prot: 28.88g | Carbs: 186.10g.
Breakfast: Elma, Süt. Lunch: Armut, Kavrulmuş Patates. Dinner: Mandalina, Beyaz Ekmek, Kırmızı Mercimek Çorbası. Snacks/Other: Ülker İkram. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dostel.54's Weight History
|