Weigh In record (no journal entry) for 10 January 2017
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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257 kcal
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Fat: 13.20g | Prot: 6.16g | Carbs: 27.50g.
Lunch: Dailymonop' Flatbread à la Libanaise. more...
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Losing 2.1 kg a Week
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