Weigh In record (no journal entry) for 10 January 2017
|
102.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 January 2017:
|
1751 kcal
|
Fat: 73.14g | Prot: 48.71g | Carbs: 237.39g.
Breakfast: Äpfel, McDonald's McCafe Cappuccino (Regular). Lunch: Gebackene Champignons, Gemischter Salat mit Dressing, Kuner Sauce Tartare. Dinner: Banane, SPAR Vollkorn Müsli, Leinsamen, Zurück Zum Ursprung Bergbauern Naturjoghurt, Walnüsse, Rosinen. more...
|
Gaining 0.4 kg a Week
|
|
Mac Alex's Weight History
|