Weigh In record (no journal entry) for 09 January 2017
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2017:
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2405 kcal
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Fat: 76.04g | Prot: 73.70g | Carbs: 343.40g.
Breakfast: Mister Choc Choco & Caramel Minis, Lindenhof Toast Schmelzkäse, Sammy's Super Sandwich Vollkorn, De Beukelaer Prinzenrolle (24g). Lunch: Currysoße, My Best Veggie Vegetarisches Schnitzel, Reis (Gekocht), REWE Beste Wahl Orange Mango Ananassaft, Coca-Cola Coca-Cola. Dinner: De Beukelaer Prinzenrolle (24g), WellMix Protein Riegel Schoko-Cookie. more...
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3292 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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