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ValeCasasnovas
Journal
09 Jan 17
ValeCasasnovas's Journal, 09 Jan 17
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Weigh In record (no journal entry) for 09 January 2017
76.5 kg
Lost so far:
9.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2017:
273 kcal
Fat: 1.58g | Prot: 18.86g | Carbs: 47.81g.
Breakfast:
Café con Leche Descremada, Café con Leche Descremada, Dátil.
more...
2249 kcal
Exercise:
Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ValeCasasnovas's Weight History
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