Weigh In record (no journal entry) for 09 January 2017
|
76.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1024 kcal
|
Fat: 42.22g | Prot: 105.02g | Carbs: 53.05g.
Breakfast: Café com Açúcar, Itambé Leite Semidesnatado. Lunch: Patinho, Cenouras, Tomates, Peito de Frango. Dinner: Ovo Frito sem Gordura, Sadia Presunto Cozido Magro, Sadia Mussarela. Snacks/Other: Tic Tac Tic Tac Laranja, Pêssegos, Ovo Cozido. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NathGioli's Weight History
|