Weigh In record (no journal entry) for 09 January 2017
|
86.2 kg
Lost so far: 3.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
489 kcal
|
Fat: 11.52g | Prot: 23.07g | Carbs: 70.88g.
Breakfast: Leader Price Jus de Pamplemousse, Jus de Citron. Lunch: Leader Price Pousses de Haricot Mungo (Pousses de Soja), Oignons, Cora Pizza Poulet, Leader Price Taboulet Oriental. Snacks/Other: Marque Repère Chocolat Noir Pâtissier, Carrefour Fromage Blanc 0%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zinezinou's Weight History
|