solennroh's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

42.8 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

314 kcal

Fat: 12.96g | Prot: 12.82g | Carbs: 39.54g. Breakfast: Coca-Cola Coca-Cola Zéro. Lunch: Picard Panini 3 Fromages, Tomate, Basilic. Dinner: Petit Navire Filets de Maquereaux le Nature, Compote de Pommes, Tomates. Snacks/Other: Ferrero Ferrero Rocher. more...

1370 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Reading - 3 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 4 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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solennroh's Journal, 09 Jan 17

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solennroh's Weight History