Weigh In record (no journal entry) for 09 January 2017
|
64.8 kg
Lost so far: 6.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1421 kcal
|
Fat: 79.96g | Prot: 61.71g | Carbs: 123.22g.
Breakfast: Leinöl, Wasa Roggenknäcke, Mangos, Kölln Haferflocken, Milch (Vollmilch), Kaffee. Lunch: Essig und Öl Dressing (Hausrezept), Wasa Roggenknäcke, Strauchtomaten, Äpfel, Aldi Mozzarella. Dinner: Saupiquet Thunfisch in Olivenöl, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Chicoree, Wasa Roggenknäcke, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Merci Schokokugel, Erdnüsse mit Schale. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ringli71's Weight History
|