Krasapanya's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

64.9 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

995 kcal

Fat: 34.56g | Prot: 102.71g | Carbs: 66.31g. Breakfast: Курица Вареная, Вареное Яйцо. Lunch: Курица Вареная, Dr. Korner Хлебцы Рисовые. Dinner: Смешанные Овощи (Замороженные), Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами. more...

2392 kcal

Exercise: Desk Work - 3 hours, Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Krasapanya's Journal, 09 Jan 17

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