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Santisons
Journal
08 Jan 17
Santisons's Journal, 08 Jan 17
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Weigh In record (no journal entry) for 08 January 2017
64.5 kg
Lost so far:
4.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2017:
308 kcal
Fat: 15.85g | Prot: 17.14g | Carbs: 23.00g.
Dinner:
Agua, Pepsi Pepsi, Carne de Pollo con Su Piel (Asada).
more...
1673 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Santisons's Weight History
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