Weigh In record (no journal entry) for 07 January 2017
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64.8 kg
Lost so far: 6.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1303 kcal
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Fat: 74.50g | Prot: 82.54g | Carbs: 82.62g.
Breakfast: Kaffee, Milch (Vollmilch), Mangos, Haferflocken, Wasa Roggenknäcke. Lunch: Wasa Roggenknäcke, Spiegelei, Rote Paprika. Dinner: Gemischter Salat mit Dressing, Karpfen. Snacks/Other: Merci Schokokugel, Erdnüsse mit Schale. more...
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1737 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ringli71's Weight History
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