Weigh In record (no journal entry) for 07 January 2017
|
80.9 kg
Lost so far: 3.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2017:
|
782 kcal
|
Fat: 23.92g | Prot: 24.20g | Carbs: 134.03g.
Breakfast: Mandalina, Armut, Muz. Lunch: Eti Tartini, Tam Yağlı Sade Yoğurt, Pişmiş Ispanak (Taze Olandan). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dostel.54's Weight History
|