Weigh In record (no journal entry) for 06 January 2017
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108.6 kg
Lost so far: 1 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1859 kcal
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Fat: 89.09g | Prot: 125.70g | Carbs: 141.68g.
Breakfast: Schweinebraten, Knorr Soße zu Schweinebraten, Mangos, Milch 1,5%, Marmelade, Butter, Brotland Kürbiskernbrot. Lunch: Schweinebraten, Semmelknödel, Gemischter Salat mit Dressing. Dinner: Semmelknödel, Gemüsesuppe. Snacks/Other: Orangen, Milch 1,5%. more...
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2965 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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matuscha's Weight History
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